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Nothing has brought me more joy than seeing the world start to pay attention to mental healthcare over the past few years. From investors to media outlets and employers, everyone seems to be 100% on board in eroding stigma and investing in the public’s mental health.

There’s one glaring problem…


I was always good in school. I was at the top of my class in high school, got a full academic scholarship to college, and continued on the same path until graduation.

Then, I got a good job and climbed the ladder a bit, only to find myself relatively miserable…


Installing Apple Carplay in F60 2017 Mini Countryman

TLDR; For $250, IT IS POSSIBLE to add Apple Carplay to an F60 Mini Countryman. Just buy the NBT version of this unit from AliExpress and watch this tutorial on YouTube.

So if you’re like me, you found a great deal on a 2017 F60 Mini Countryman. It has everything…


Learn more at mentalhealthleague.com ›

After a decade of struggling with depression, I knew I had to try something new. After reading ending self-help books and talking to psychologists and behavior change experts, I knew exactly what I needed to do. …


Learn more at mentalhealthleague.com ›

After a decade of trying to manage the ups and downs of my bipolar and ADHD alone, I knew I needed to try something new.

Therapy was great, but I couldn’t afford to do it more than a few times a month.

Meditation and other mental health apps were helpful…


Written by MHL Coach Wade

Every school year begins with a rush of anxiety, stress, and maybe a little bit of dread thinking about what is to come. All students have felt these feelings before an exam or before completing an important assignment. Although a healthy dose of stress can sometimes motivate and push us…


Guest post written by MHL Coach Lia

Making your mental health a priority is a little challenging when you’re juggling classes, a job, a social life, and oh yeah…a global pandemic! 🤹🏻 Life of a college student these days is really not conducive to fitting in self-care. You might tell yourself skipping your 8am class or going…


Mental health is just like pulling weeds.

Last week, I read a mental health metaphor that really hit home. It comes from my teammate on the Anxietees in the Mental Health League, a mental health community that gives people the daily motivation, training, and team support.

“I learned valuable lessons from pulling weeds today that apply to…


The Mental Health League is hiring!

Love sports? Big fan of helping others? You’re in luck because the MHL is hiring for everything from team coaches to designers.

About the MHL

The MHL is on a mission to make mental health a team sport, giving people the motivation, accountability, and education they need to compete against their invisible opponents…


Alright team huddle up. Let’s be honest. 2020 is a nightmare. It’s just one unprecedented crisis after another, each of which gets you feeling some type of way and throws you further from your original game plan. …

Mike Vosters

Nomadic entrepreneur, developer, & mental health advocate. Founder @MentalHealthLge. Talking about tech, startups, and living with ADHD and Bipolar Type II.

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