I was always good in school. I was at the top of my class in high school, got a full academic scholarship to college, and continued on the same path until graduation. Then, I got a good job and climbed the ladder a bit, only to find myself relatively miserable…

TLDR; For $250, IT IS POSSIBLE to add Apple Carplay to an F60 Mini Countryman. Just buy the NBT version of this unit from AliExpress and watch this tutorial on YouTube. So if you’re like me, you found a great deal on a 2017 F60 Mini Countryman. It has everything…

After a decade of struggling with depression, I knew I had to try something new. After reading ending self-help books and talking to psychologists and behavior change experts, I knew exactly what I needed to do. …

Every school year begins with a rush of anxiety, stress, and maybe a little bit of dread thinking about what is to come. All students have felt these feelings before an exam or before completing an important assignment. Although a healthy dose of stress can sometimes motivate and push us…

Making your mental health a priority is a little challenging when you’re juggling classes, a job, a social life, and oh yeah…a global pandemic! 🤹🏻 Life of a college student these days is really not conducive to fitting in self-care. You might tell yourself skipping your 8am class or going…

Last week, I read a mental health metaphor that really hit home. It comes from my teammate on the Anxietees in the Mental Health League, a mental health community that gives people the daily motivation, training, and team support. “I learned valuable lessons from pulling weeds today that apply to…

Love sports? Big fan of helping others? You’re in luck because the MHL is hiring for everything from team coaches to designers. About the MHL The MHL is on a mission to make mental health a team sport, giving people the motivation, accountability, and education they need to compete against their invisible opponents…

Alright team huddle up. Let’s be honest. 2020 is a nightmare. It’s just one unprecedented crisis after another, each of which gets you feeling some type of way and throws you further from your original game plan. …